Sharing my menopause journey one recipe at a time

What I ate to handle what I (h)ate about postmenopause

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My Menopause Journey

Sharing real stories, recipes, and tips to make the menopause journey a little easier and a lot more nourishing. Come along with me as I try out foods, treatments, communities and all things to help us in our post-menopause transition, and hopefully you'll find what works for you

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My Journey

Snapshots of real food and real moments.

A group of mature women laughing together around a kitchen island filled with fresh fruits and vegetables.
A group of mature women laughing together around a kitchen island filled with fresh fruits and vegetables.
Close-up of a colorful, homemade menopause-friendly meal plated beautifully on a rustic wooden table.
Close-up of a colorful, homemade menopause-friendly meal plated beautifully on a rustic wooden table.
A candid shot of a woman in her 40s journaling her menopause experience with a warm cup of tea nearby.
A candid shot of a woman in her 40s journaling her menopause experience with a warm cup of tea nearby.
A serene outdoor scene with mature women practicing gentle yoga at sunrise, embodying calm and strength.
A serene outdoor scene with mature women practicing gentle yoga at sunrise, embodying calm and strength.

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