Journey through menopause with friends and food

Sharing my personal journey, real food, and support for women going through Perimenopause and Menopause

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My Menopause Journey

Sharing real stories, recipes, and tips to make the menopause journey a little easier and a lot more nourishing. Get to know more about me and where you can find my latest vlog

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My Journey

Snapshots of real food and real moments.

A group of mature women laughing together around a kitchen island filled with fresh fruits and vegetables.
A group of mature women laughing together around a kitchen island filled with fresh fruits and vegetables.
Close-up of a colorful, homemade menopause-friendly meal plated beautifully on a rustic wooden table.
Close-up of a colorful, homemade menopause-friendly meal plated beautifully on a rustic wooden table.
A candid shot of a woman in her 40s journaling her menopause experience with a warm cup of tea nearby.
A candid shot of a woman in her 40s journaling her menopause experience with a warm cup of tea nearby.
A serene outdoor scene with mature women practicing gentle yoga at sunrise, embodying calm and strength.
A serene outdoor scene with mature women practicing gentle yoga at sunrise, embodying calm and strength.

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